Waking Up is a guide to understanding the mind, for the purpose of living a more balanced and fulfilling life.
There are hundreds of meditation apps on the market, and several do a fine job of teaching the basic principles of mindfulness. But most present the practice as though it were an ancient version of an executive stress ball.
The purpose of meditation isn’t merely to reduce stress or to make you feel better in the moment—it’s to make fundamental discoveries in the laboratory of your own mind.
Free to download, offers in-app purchases based on subscription