How to delete old Instagram account without password or email?
Written by: Hrishikesh Pardeshi, Founder at Flexiple, buildd & Remote Tools.
Last updated: Jul 12, 2023
Even today, decades-old Instagram is the leading social media platform to consume visual content. One can learn new things, share your favorite photos/videos, pour your heart out in captions, and interact with other accounts.
With all this, deleting your old Instagram account is a difficult choice to make as it may carry loads of memories. Another possibility is that you no longer use that profile and wish to remove your old account from the platform.
Instagram respects your decision and allows you to leave the platform permanently. If you are wondering about how to delete an old Instagram account without a password or email, here is the ultimate guide for you.
It is possible to delete an old Instagram account without a password or email using the following three methods:
Recover the old account through Facebook or Instagram in-built support
Write an email to the Instagram support team.
Report the account multiple times with the help of friends and family.
Table of Contents
What happens when you delete your Instagram account?
Deleting Instagram account permanently removes your posts, saved stories, comments, likes, messages, and responses from the platform.
Before deleting the account, the app displays the option to temporarily disable it. The option deactivates your account but you can re-enter the same password on the Instagram login link to access it again.
If you choose the option to get your account deleted, the app will ask you to enter your password to permanently delete your profile. However, if you regret the decision later, Meta welcomes you to create new Instagram accounts anytime.
How to delete an Instagram account without a password?
Instagram does not let anyone initiate the irreversible process to delete an Instagram account without entering the password.
During an event of software data loss or a cyber attack, the app helps you to recover your account within a month through some procedures. After the account deletion date, the app holds your content in its database for 90 days. But it is not applicable if you enter your password yourself to delete it.
But what if you don’t remember your old Instagram password but still want to delete your account?
If you forgot your password but wish to delete your Instagram account permanently, here are a few steps mentioned to get rid of it.
Guide on how to delete Instagram account without password or email
How to recover an old Instagram Account?
To delete your Instagram account without password, you need to recover it from any of the Meta apps ecosystems.
Instagram and Facebook will send email for a password reset procedure that redirects you to the account page. After logging in, you can delete your Instagram account without any delay by following a simple procedure:
How to recover an account through the Instagram app?
Step 1: Go to the Instagram Account log-in page on your web browser.
Step 2: Click on Forgot Password.
Instagram redirects you to a page that generates a login link for your registered phone number or email.
Step 3: Fill in the empty field with your username, e-mail, or registered phone number and click on send login link.
Step 4: Check your mobile phone, or email inbox for the link to follow the steps for gaining access to your old Instagram account.
Step 5: Fill in your details on the login screen to gain access to your old Instagram profile.
How to recover an Instagram Account through Facebook?
The process of recovery is simple for a profile created using Facebook or has been recently linked with it. When you forgot password for either of the apps, recovering via Facebook enables you to regain access to both social media accounts.
Step 1: Go to the Instagram Account log-in page on your web browser. Click on Login through Facebook option.
Step 2: Click on the Forgotten account.
Step 3: It redirects you to a search bar. Fill in the empty field with your Facebook username, email, or phone number, and click on Search.
Step 4: It displays your Facebook profile picture with your username. Click on continue with any of the options of email or phone number to receive the login link. The most convenient way is to send an SMS upon entering the correct country code and phone number.
Step 5: Facebook sends you a password renewal email or direct message on your phone number. Check your email or phone's messages inbox to follow the link that redirects to the account page. Follow the further procedure to create a new Facebook password.
Step 6: Fill in the login credentials to access your old account. Once you have logged into Facebook, you can open Instagram with your username and password to access the account.
How to Delete Instagram Account?
How to delete Instagram account through the App?
Step 1: Go to your logged-in Instagram profile and click on three bars to see a dropdown menu pop up.
These bars may appear at the top right of the mobile app and bottom left in the browser of your feed.
Step 2: Click on settings
Step 3: Click on the Account
Step 4: Click on delete account at the bottom.
Step 5: Click on Delete account again.
Step 6: Click on Continue deleting account.
Step 7: It redirects you to a link where you can delete your Instagram account without any delay.
How to delete Instagram account through a Web browser?
Step 1: Directly open the Instagram delete page.
Step 2: Select the relevant reason from the options and re-enter your password.
Step 3: Click on Delete “Your Username” at the bottom.
Pressing the delete button confirms the decision. Once you click on the option after entering the password, your details are permanently deleted.
Instagram Support Team
Step 1: You can write a descriptive email to [email protected] to delete Instagram account without password
Step 2: Repeat the same procedure in case of no response.
Step 3: The Instagram Support team replies to you with a code and asks you to click a live picture with it.
Step 4: It allows you to log in after verification.
Step 5: Post login, and follow the above same procedure to delete the account.
If you can’t remember the forgotten password of your email, the recovery address associated with it, or any of your social media accounts, you can try the method of reporting your old account on the platform to easily delete it. A single report doesn’t help in permanently deleting the account.
According to community guidelines of Meta, the platform finds multiple reports as a sign of identity theft and proceeds further to delete Instagram account without any delay.
Procedure to report an Instagram account
Step 1: Click on the three dots at the top of the profile you wish to report.
Step 2: Click on Report.
Step 3: Click on Me.
You can request your friends and family to report the inactive account with the option of “Someone I Know”. It helps to delete your Instagram account without password and procedure of recovery.
Step 4: Meta records the responses.
Can someone delete an Instagram account without password in one day?
Yes, you can delete your Instagram account without password in one day by recovering it in a few simple steps. Post recovery, you can log in and delete your account within a few clicks. However, if you can’t recover it, try reporting your profile with the help of your friends and family or write an email to Support. These procedures are effective but may take up to a few weeks to permanently delete your account.
How long does it take to delete Instagram with reporting as fake?
There is no official confirmation by Meta but some experts debate if it takes between 3 and 100 reports for permanent deletion. Reporting is a hit-and-trial method with no defined timeline and guarantee. We request you drop an email to the support or try recovering your account through phone or email for permanent deletion.